Body & Mind

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While working from home remains as the default during this period of heightened alert, we still do need to take care of our body and mental well-being. These are some points which are greatly recommended by the WHO.

  • Connect with others: Talk to people whom you trust about your concerns & share about how you're feeling.

  • Make time to unwind: Use a few minutes of your day to do something you enjoy.

  • Take a break from the news: Information overload can be upsetting. Make an effort to switch off your screens once in a while.

  • Take care of your body: Eat well-balanced meals & take deep breaths. Aside from staying safe, stay healthy.

 

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